You got used to feeling tired, but it's not you. You don't need psychedelics to feel energetic again. Measure your fatigue biomarkers and fight back with personalised treatment.
Everybody deserves a good night's sleep. Instead of counting sheep every evening, learn how to tackle your sleep problems from within.
It's not all in your head! Stress can undermine your happiness molecules. Check if they are at the right levels.
Sex is important, don't get used to less! You can be fooled by your hormones, but that's something that can be fixed.
Gaining weight mysteriously? Tired of eating only broccoli? Stress slows down your metabolism and increases inflammation, so it might be to blame.
It’s evaluation is highly subjective, based on self-reported symptoms.
The traditional approach to stress by doctors and psychologists alike does not rely on biological check-ups.
Because everyone’s stress is different; by checking your stress biology you’ll know how stress affects your body and mind
- Lifestyle recommendations: nutrition, exercise, mindfulness, sleep
- Stress reduction techniques
It's good to have a personalised plan but it is better to get help to understand how to apply it in your busy real life
Through the Akesio app - see how your symptoms are progressing in time and keep track of your actions
Learning about your hidden sources of stress and identify the blind spots of your life pillars: work, relationships, health, behaviour, environment, time management, values & purpose.
Keep learning about health & wellness in general and about you in particular
Learn from Akesio community and benefit from Akesio partners
Recording heart rate variability and/or other parameters can add valuable information for stress evaluation.
Chronic stress seriously hinders performance (elite athletes know it all too well, they cannot win if they don’t manage their emotions and fatigue).
Improving emotional wellness and stress management has a positive impact on overall health and wellbeing, as well as on people’s professional and personal lives.
Your samples will be safe in the box and the postman will never know.
As soon as you order online, our team will prepare your personalised kit.
Our team combines the analysis of your cortisol, DHEA, Serotonin, Epinephrine, Noradrenaline, Homovanillic Acid (HVA) and more into a single picture of you.
Understanding is the first step to action.
No worries. Stress is unfair but it can be controlled. Our team can build a personalised follow-up if you need it.
"I was exhausted and over stressed, I couldn’t even work properly, couldn’t focus or have a clear mind. I have heard about burnout and it was something I was afraid of. Following Akesio’s programme during several months I now feel completely recovered. I have a new lifestyle and I know now what to do about my stress or extreme fatigue, and if this happens again in the future, I will definitely not wait until it gets worse to seek help."
"I am an entrepreneur who loves adrenalin. Preparing a new project meant for me endless work hours and a lot of excitement and ‘positive’ stress. Akesio helped me understand that keeping it up in the long term is like running a marathon. With their tests and program I learnt that I shouldn’t ignore stress impact just because I'm young."
"This year was a pretty challenging one, with lots of projects like moving house, writing a novel, life... I felt the pressure growing and at some point, I started to notice how I wasn’t sleeping well, lacking energy. When I heard about Akesio, I was relieved to get some help with that."