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Stress no more

Measure your stress biomarkers and receive a personalised plan for a healthier life.

Let's fix stress together.


Continuous stress is now the norm

Stress is a 21st-century epidemic. When stress is prolonged,
our body loses its capacity to recover and stress become harmful.

You've been bravely handling your stress

You're tired. Moody. Less focused. Can't sleep. Less sex. More weight.
But it really doesn't have to be that way


Our Stress Package

Complete Stress Test

1. Biomarkers From Saliva
   - Cortisol Rhythm
   - DHEA
2. Biomarkers From Urine
   - Serotonin
   - Epinephrine
   - Noradrenaline
   - Homovanillic Acid (HVA)
   - GABA
   - Glutamate
3. Advanced medical report
4. Your personalised health plan

Measure your stress biomarkers and receive a personalised plan for living healthier

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No More


You got used to feeling tired, but it's not you. You don't need psychedelics to feel energetic again. Measure your fatigue biomarkers and fight back with personalised treatment.

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Fatigue can have various causes, but chronic stress is a common reason for exhaustion and energy depletion, whether or not you manage to get one good night’s sleep or some rest over the weekend. Changes in cortisol secretion level and other stress molecules can be the main cause, but it is hard to say without testing them and looking at the whole picture. Moreover, each individual will need a personalised solution (tiredness caused by too much or too little cortisol will require different solutions).


Poor Sleep

Everybody deserves a good night's sleep. Instead of counting sheep every evening, learn how to tackle your sleep problems from within.

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Poor Sleep

Sleep disturbances can also have several root causes, but stress is by far the most common cause. Who didn’t experience the type of endless brooding” that keeps you awake all night long? Again, knowing more about your stress biology will give you more information about your sleep patterns and how to best improve it.


Mood Swings

It's not all in your head! Stress can undermine your happiness molecules. Check if they are at the right levels.

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Mood Swings

It is perfectly normal to have a slightly fluctuating mood (you can’t feel ‘happy’ all the time). But when the emotional roller-coaster has become the norm rather than the exception, then you need to do something about it. Stress affects several regions of the brain linked to emotions and behaviour. Many studies show a relationship between high cortisol and and depression. Moreover, mood is also influenced by other stress molecules like Dopamine (DA), the “reward molecule”.


Low Libido

Sex is important, don't get used to less! You can be fooled by your hormones, but that's something that can be fixed.

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Low Libido

To save our life before a life-threatening danger, our body is hardwired to react to stress in a way that will help us “run for our life”. Therefore, organs and systems that are not essential for this race will be turned down (or shut off). That’s why sex hormones and libido are greatly affected by chronic stress (as they are by other things  like menopause or andropause). Checking stress hormones and maintaining them in balance will have a positive impact on your libido and sex drive.


Weight Gain

Gaining weight mysteriously? Tired of eating only broccoli? Stress slows down your metabolism and increases inflammation, so it might be to blame.

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Weight Gain

When “running for your life” during stress, your general metabolism will also be slowed down and you will have a tendency to put on weight, no matter how balanced your diet. Furthermore you may develop more appetite for junk food. To make things worse, under the action of cortisol, the additional weight will be mostly located in the abdominal area (the so-called “belly fat”). Therefore, checking your stress biology when you struggle to keep an optimal weight, could be very wise.


Akesio solution

Stress is not quantified by modern medicine

It’s evaluation is highly subjective, based on self-reported symptoms.

The traditional approach to stress by doctors and psychologists alike does not rely on biological check-ups.

We objectify stress measurement

What you get

depending on the offer you’ll choose:
Snap Stress
This is a one stop shop experience: one time check and recommendations. Even a “snap” of your current stress, will give us enough insights if your daily life stress became potentially harmful.
Biomarkers From Saliva
Cortisol Rhythm
(4 data-points)
Biomarkers From Urine
Vanillmandelic acid (VMA)
Homovanillic Acid (HVA)
5-Hydroxyindoleacetic acid (5-HIAA)
Advanced medical report
We’ll make sense of your numbers taking into consideration your medical background and your lifestyle.
Your personalised health plan
Lifestyle recommendations: nutrition, exercise, mindfulness, sleep
Stress reduction techniques
Mental Wellness Programme
Getting expert recommendations is awesome. But for many of you, it is challenging to implement them in your daily busy life. That’s why we’ll be holding your hand throughout the journey.
Stress hormones test / your stress biology

Because everyone’s stress is different; by checking your stress biology you’ll know how stress affects your body and mind

A personalised health plan, based on your numbers and assessments

- Supplements
- Lifestyle recommendations: nutrition, exercise, mindfulness, sleep
- Stress reduction techniques

Resetting behaviour

It's good to have a personalised plan but it is better to get help to understand how to apply it in your busy real life

Tracking symptoms and habits through Akesio app

Through the Akesio app - see how your symptoms are progressing in time and keep track of your actions

Life pillar programme

Learning about your hidden sources of stress and identify the blind spots of your life pillars: work, relationships, health, behaviour, environment, time management,  values & purpose.


Keep learning about health & wellness in general and about you in particular


Learn from Akesio community and benefit from Akesio partners

Tracking devices

Recording heart rate variability and/or other parameters can add valuable information for stress evaluation.

Increasing performance

Chronic stress seriously hinders performance (elite athletes  know it all too well, they cannot win if they don’t manage their emotions and fatigue).

Increasing general health & wellbeing

Improving emotional wellness and stress management has a positive impact on overall health and wellbeing, as well as on people’s professional and personal lives.

Overall, you'll:
Improve your stress management
Have a better life and work balance
Increase your performance
Increase your overall health and wellbeing
Grow your energy, joy and happiness: your feel-good potential

How it Works


Spit & pee

Your samples will be safe in the box and the postman will never know.


Get the box

As soon as you order online, our team will prepare your personalised kit.


Quick results

Our team combines the analysis of your cortisol, DHEA, Serotonin, Epinephrine, Noradrenaline, Homovanillic Acid (HVA) and more into a single picture of you.
Understanding is the first step to action.


What if my results are soooo bad?

No worries. Stress is unfair but it can be controlled. Our team can build a personalised follow-up if you need it.


What You Get

Stress Check

Check your stress biology (home test)
Identify your stress sources (members only)
Check your stress perception (online assessment)
Get personalised stress solutions
Understand your stress numbers in real context (online medical and lifestyle assessments

Personalised Mental Wellness Programme

Supplements (natural treatment)
Behavioural changing support (members only)
Life Pillar Programme (members only)
Stress reduction techniques
Tracking symptoms and actions (members only)
Lifestyle advice: diet, sport, sleep
Personalised Mindfulness Programme (members only)


Curated scientific information
Workshops, webinars, live events


Learn from peers experience
Sharing your experience and make a difference in someone's life
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They Tried and Loved It ...

"I was exhausted and over stressed, I couldn’t even work properly, couldn’t focus or have a clear mind. I have heard about burnout and it was something I was afraid of. Following Akesio’s programme during several months I now feel completely recovered. I have a new lifestyle and I know now what to do about my stress or extreme fatigue, and if this happens again in the future, I will definitely not wait until it gets worse to seek help."


"I am an entrepreneur who loves adrenalin. Preparing a new project meant for me endless work hours and a lot of excitement and ‘positive’ stress. Akesio helped me understand that keeping it up in the long term is like running a marathon. With their tests and program I learnt that I shouldn’t ignore stress impact just because I'm young."


"This year was a pretty challenging one, with lots of projects like moving house, writing a novel, life... I felt the pressure growing and at some point, I started to notice how I wasn’t sleeping well, lacking energy. When I heard about Akesio, I was relieved to get some help with that."


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